Anxiety, tension and osteopathy

When tension takes up space

Your jaw stays clenched, your neck feels stiff, your shoulders creep upwards. Some people living with anxiety also describe shallow breathing or difficulty sleeping. These sensations can have several causes; they do not establish an anxiety disorder.

If physical tension has you considering an appointment, we can take time to discuss it. I am an osteopathy intern (I.O.), RITMA member 11364, and I see clients at Hakini in Verdun.

You can check availability and choose a time that suits you.

What can the session offer?

A session is also time to pay attention to your body: your breathing, the areas that tighten without you noticing, and the movements that feel difficult. Together we choose what to focus on, such as your jaw, neck or shoulders.

The aim is for you to leave feeling a little more at ease, with a few simple pointers for the week. We take stock of your experience after the session, without promising a result.

Can I ask you to slow down or stop?

You do not have to arrive relaxed or know exactly how to describe what you feel. We start with what bothers you in everyday movements or positions, your current care and what helps you feel comfortable.

Before each movement, I explain what I propose and ask for your consent. We agree on pressure, position and pace together. You can ask for a break, decline a movement or stop the session without having to justify yourself.

What if I feel nervous before the appointment?

What if touch worries me? Tell me at the start. We take time to discuss it before any contact. You can change your mind during the session.

Do I have to share everything I am going through? You can say that a subject is difficult to discuss. I explain what health information I need to decide whether manual work is appropriate, without asking for your entire personal history.

What if I cannot relax? There is nothing you have to achieve. We can change position, slow down or stop the session.

The limits of my practice

Osteopathy is not a treatment for anxiety. Sessions focus on physical tension and mobility, as appropriate following an assessment; they are not psychotherapy and this approach does not replace your psychological or medical care. I make no medical diagnosis and propose no changes to your medication or prescribed care. I promise neither results nor a set number of sessions.

Appointments in Verdun

Sessions are available in French or English. Appointments last about an hour at Hakini, 4255 Wellington Street, suite 202. Weekend appointments are often available; check the booking tool for current openings.

Read the fees and insurance information before booking. I am an osteopathy intern; not every insurer reimburses this title. Check with yours. You can also read about my background.

Getting help with anxiety itself

If anxiety persists, becomes more intense or disrupts daily life, speak with your family doctor. If you are unsure where to start, call 811, option 2 — Info-Social: a psychosocial intervention professional can listen, assess your needs and guide you towards appropriate services. The service is free and confidential. Learn about Info-Social 811.

New, unusual or worsening symptoms warrant medical advice. The Québec government’s page on anxiety disorders also explains when to seek help.